Chris is a certified yoga instructor with over 15 years of experience helping others feel at ease with following their breath and letting go. She successfully completed the 300-hour Registered Yoga Teacher Certification through Yoga Alliance. Chris is passionate about uplifting others, starting each day with a grateful heart, and encouraging acceptance and self-love through various types of yoga. Chris currently teaches yoga classes every week at The Core, offers Yoga at The Sound in Cypress Waters, and leads various yoga events. Chris enjoys combining her knowledge and passion for yoga and wine while teaching Yoga with a Sip, a fun and meditative yoga experience with with a glass of wine. Chris successfully led retreats in Texas for years, recently completed yoga training in Sedona, Arizona, and after spending time in Montana, Chris is now leading retreats in Whitefish, Montana.